It’s Election Day right here in the US. And regardless of your political beliefs, there’s one common fact we are able to all agree on—we’re stressed out and feeling tense. Between doomscrolling on our cell telephones and the each day grind, it’s as if we’ve been carrying the load of the world on our shoulders. And we’ve obtained the stiff necks and stress complications to show it.
Now, greater than ever, it’s essential that we discover little pockets of time and easy methods to unwind so we’re not carrying all the stress and stress into each interplay and expertise in our lives.
In different phrases, now’s the time to double down in your self-care, not toss it out the window. The world is overwhelming so just be sure you step away from it sometimes to maintain you.
Right this moment, we’d like to assist lighten your load so we’ll hold it hold it brief and candy. First, be sure you go vote (it’s necessary). Second, cue up this short video and unwind the boulder-sized knots in your neck and shoulders with these two easy strikes designed to supply neck stress aid, soothe your tight, achy muscle tissues, and hopefully perform a little bit to ease your election hangover.
Watch 2 Moves for Neck Tension Relief
Breathe, pals. We’ve obtained this. —Alison
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