The Fitnessista podcast

Hello pals! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a few tremendous widespread and infrequently irritating subject: Why it’s onerous to drop some weight, even if you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we talk about:

Why “energy in versus energy out” isn’t the entire story relating to weight reduction.

The essential function of mindset and stress in weight reduction resistance, and learn how to calm your nervous system.

Why under-eating could be tanking your metabolism, and the way reverse weight-reduction plan might help rebuild it.

The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden impression of toxin load from the environment on hormones and metabolism, and mild methods to assist detox pathways.

Why doing extra isn’t all the time the reply, and the significance of self-kindness, persistence, and taking part in the lengthy sport for sustainable outcomes.

and so.a lot.extra!

Companions:

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If any of my fellow well being skilled pals are in search of one other means to assist their shoppers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I feel is a stupendous mission. You’ll be able to completely be a part of when you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your entire assist with the podcast! Please you should definitely subscribe, and depart a score or assessment when you loved this episode. In case you depart a score, head to this page and also you’ll get just a little “thanks” reward from me to you.