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Hawaiian Hen Kabobs – Spend With Pennies

Tender chunks of hen are marinated in a tangy pineapple-soy glaze, then griled with contemporary pineapple and veggies for a caramelized sweet-savory chew.

Hawaiian Chicken Kabobs on a wooden plank
  • Taste: Candy pineapple, salty soy, smoky grill char, and juicy hen make up these irresistible kabobs.
  • Talent Stage: This beginner-friendly recipe is ready in 3 easy steps: marinate, skewer, and grill!
  • Instruments: Use metal skewers or wooden skewers. If utilizing picket skewers, see the ideas under for the best way to hold them from burning.
  • Serving Ideas: Serve over rice or with a aspect of coleslaw.
garlic , ginger , peppers , onion , chicken , pineapple juice , soy sauce , onion , pineapple , oil , ketchup , siracha and brown sugar with labels to make Hawaiian Chicken Kabobs

Ingredient Ideas for Hawaiian Hen Kabobs

  • Hen: Boneless, skinless hen thighs or hen breasts are nice on this recipe. Chunks of beef or shrimp can be utilized on this recipe, however prepare dinner them individually from the greens since they’ll prepare dinner at totally different charges.
  • Greens: Bell peppers, purple onions, and pineapple chunks are candy and colourful. Attempt different veggies like complete mushrooms, cherry tomatoes, or thick zucchini rounds.
  • Marinade: The marinade makes the meal! These Hawaiian hen kabobs are loosely impressed by Huli Huli hen. They’re not grilled the normal method, however they’re full of candy, tangy taste and scrumptious!

How you can Make Hawaiian Hen Kabobs

  1. Put together marinade (full recipe under) & marinate hen for as much as 4 hours.
  2. Add ready greens to a big bowl & toss with 3 tablespoons of marinade.
  3. Thread hen and greens onto skewers.
  4. Grill Hawaiian hen kabobs till cooked via, brushing them with remaining marinade and rotating as wanted.

Reminder: All the time discard leftover marinade that has are available in contact with uncooked meat to keep away from dangerous micro organism that will have developed.

Baked Hawaiian hen kabobs come out completely within the oven, too!

  1. Put together hen kabobs as much as Step 3 and bake them within the oven set to 375°F for 12-16 minutes, basting and turning them over midway via.
  2. Broil them for about 2 minutes for an additional char-grilled exterior.
Hawaiian Kabobs closeup
  • Soak picket skewers in water for at the least half-hour to forestall them from splintering or burning.
  • For uniform cooking, minimize the hen and veggies into equal sizes.
  • Depart a small quantity of area between each bit on the skewer. This permits warmth to flow into evenly and helps every little thing prepare dinner on the identical charge.
  • Hen kabobs prepare dinner shortly; use a meat thermometer to make sure they attain 165°F with out overcooking.
  • For one of the best outcomes, pull them off the grill a number of levels early since they are going to proceed to prepare dinner as they relaxation.

Storing Leftovers

For finest outcomes, separate the leftover hen and greens and retailer in a lined container within the fridge for as much as 3 days. Chop up leftovers and serve them over rice or in a chicken and noodle stir fry.

Hawaiian hen kabobs freeze fantastically! Scoop parts into zippered luggage and freeze for as much as 1 month. Thaw within the fridge in a single day earlier than reheating on the range or within the microwave.

Extra Grilled Hen Favorites

Did you make these Hawaiian Hen Kabobs? Depart us a score and remark under.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
grilled Hawaiian Chicken Kabobs

5 from 116 votes↑ Click stars to rate now!
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Hawaiian Hen Kabobs

Grilled Hawaiian hen kabobs have tender hen, colourful veggies, and tangy sauce. It is the proper summer season meal!

Prep Time 10 minutes

Prepare dinner Time 12 minutes

Marinating Time 30 minutes

Complete Time 52 minutes

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Stop your display from going darkish

  • Mix all marinade elements in a small bowl or freezer bag. Put aside ½ cup of the combination for the greens.

  • Add the hen to the remaining marinade, guaranteeing it’s well-coated and permit it to marinate for at the least half-hour or for as much as 4 hours.

  • Preheat the grill to medium-high (400°F).

  • In a big bowl, mix the diced bell peppers, pineapple, and onions and toss with 3 tablespoons of the reserved marinade.

  • Thread the hen and greens onto skewers.

  • Grill for 12 to 16 minutes or till cooked via, turning the skewers regularly. Brush the skewers with the remaining marinade whereas cooking.

  • Soak picket skewers in water throughout preparation to maintain them from burning or charring on the grill.
  • Lower meat and greens into uniform sizes for even cooking.
  • A meat thermometer ought to learn 165°F when hen is completed. Take away from grill promptly.

Energy: 188 | Carbohydrates: 14g | Protein: 25g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.01g | Ldl cholesterol: 72mg | Sodium: 158mg | Potassium: 655mg | Fiber: 2g | Sugar: 10g | Vitamin A: 1085IU | Vitamin C: 68mg | Calcium: 22mg | Iron: 1mg

Diet info offered is an estimate and can fluctuate based mostly on cooking strategies and types of elements used.

Course Hen, Dinner, Entree, Principal Course
Delicacies American
skewers of juicy Hawaiian Chicken Kabobs with a title
sweet and tangy Hawaiian Chicken Kabobs with writing
Hawaiian Chicken Kabobs skewers with a title
Hawaiian Chicken Kabobs on skewers and close up photo with a title

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